Yoga

Yoga is a mind, body, and spirit discipline. It involves a combination of postures, breathing, and meditation. Each week's class is different, each one challenging in its own way. An integrative style of hatha yoga is taught.

Fee: $40.00 per month

Day	Time	Instructor	Location
Tuesday	8:15am to 9:45am	Sarah Courtright	Studio #1
Tuesday	5:30pm to 7:00pm	Crystal Hetrick	Studio #2
Wednesday	5:30pm to 6:30pm	Jackie Connelly	Studio #2
Thursday	8:15am to 9:15am	Sarah Courtright	Studio #1

** This class is included in the Total Access, Total Woman and Senior membership packages. **

Yoga classes at Sanford Nautilus Yoga stretch

Personal Yoga Sessions

Are you curious about Yoga? Whether you are one who's not ready to join a Yoga class, or one who desires a deeper, more individualized session, personal Yoga is now available. These Yoga sessions are specialized for individuals or small groups. Speak with Megan Collie or Crystal Hetrick, Yoga Instructors, to learn how you can benefit from one on one or small group lessons. Experience Yoga as it is meant to be one on one. If you are interested, you may also leave your name and number for Megan or Crystal at the front desk.